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About
Blog
Facilities + Services
Gallery
Membership
Myzone
Rewards
Sponsored Athletes
Success Stories
Swimming
Classes
All Classes
Spin Class
Virtual Aqua
Our Team
Meet the Team
Metabolic Based Coaching
Personal Trainers
Careers at Westpark
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Category:
Exercise of the Week
Booty Builder – Exercise of the Week
Medicine Ball Slam – Exercise of the Week
Decline Dumbbell Chest Press – Exercise of the Week
Floor Y Raise – Exercise of the Week
Side-to-Side Knee Rolls – Exercise of the Week
Shoulder Shrugs – Exercise of the Week