Classes

Class Descriptions

Westpark Fitness offers a wide variety of classes to suit all tastes, each guaranteed to get results in a fun safe environment

BalanceFlexibilityYoga

Yoga for Anxiety

"Do you suffer from anxiety, depression, stress? Join me in my yoga journey to a happier self. "

CardioCoordinationFlexibility

Cardio Kickboxing

"Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio."

Aqua Fitness

"A fun aerobic workout in the water that increases fitness levels, tone and strengthen."

Grit

"The Grit series is a fun and challenging high-intensity workout"

Rig Circuit

"Circuit training based class, it is a fast-paced class in which you switch exercises."

Family Rig

"Have fun and get fit together, in our family friendly circuit training class in our Rig."

CyclingHigh-intensity

RPM

"A virtual indoor cycling high-intensity interval training class that will get your pulse racing."

CyclingHigh-intensity

H.I.I.T Spin

"A high-intensity interval class using stationary bikes to push you to your limits within minimum time."

CyclingEndurance

Indoor Cycling

"Using a stationary bike this class will test your strength and endurance."

PilatesTai ChiYoga

BodyBalance

"A yoga, tai chi and pilates inspired workout leaving you long, strong, calm and centred."

ResistanceStrengthWeights

BodyPump

"Les Mills BODYPUMP is the original Barbell class. All major muscles are worked using Compound Exercises."

BalanceStrengthToning

CX Worx

"A short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning"

DanceEnduranceFlexibility

Zumba

"ZUMBA is a fun and energetic aerobics based dance class that will leave you refreshed and energized."

ResistanceStabilityStrength

TRX Combo

"The fun dynamic workout using TRX, power bags, medicine balls."

timetable

Group Fitness Timetable

Click below to view our timetable of over 100 classes a week

Spring Timetable