Classes

Class Descriptions

Westpark Fitness offers a wide variety of classes to suit all tastes, each guaranteed to get results in a fun safe environment

BalanceFlexibilityYoga
Yoga for Anxiety
"Do you suffer from anxiety, depression, stress? Join me in my yoga journey to a happier self. "
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CardioCoordinationFlexibility
Cardio Kickboxing
"Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio."
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Swimming
Aqua Fitness
"A fun aerobic workout in the water that increases fitness levels, tone and strengthen."
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High-intensity
Grit
"The Grit series is a fun and challenging high-intensity workout"
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CardioStrength
Rig Circuit
"Circuit training based class, it is a fast-paced class in which you switch exercises."
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CardioStrength
Family Rig
"Have fun and get fit together, in our family friendly circuit training class in our Rig."
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CyclingHigh-intensity
RPM
"A virtual indoor cycling high-intensity interval training class that will get your pulse racing."
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CyclingHigh-intensity
H.I.I.T Spin
"A high-intensity interval class using stationary bikes to push you to your limits within minimum time."
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CyclingEndurance
Indoor Cycling
"Using a stationary bike this class will test your strength and endurance."
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PilatesTai ChiYoga
BodyBalance
"A yoga, tai chi and pilates inspired workout leaving you long, strong, calm and centred."
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ResistanceStrengthWeights
BodyPump
"Les Mills BODYPUMP is the original Barbell class. All major muscles are worked using Compound Exercises."
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BalanceStrengthToning
CX Worx
"A short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning"
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DanceEnduranceFlexibility
Zumba
"ZUMBA is a fun and energetic aerobics based dance class that will leave you refreshed and energized."
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ResistanceStabilityStrength
TRX Combo
"The fun dynamic workout using TRX, power bags, medicine balls."
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timetable

Group Fitness Timetable

Click below to view our timetable of over 100 classes a week

Spring Timetable