My name is Ger and I have been dedicated to helping people achieve their fitness goals for the past 13 years. In that time I have enjoyed working with a wide variety of clients; from high-performance athletes to people just looking to lose some weight. As a personal trainer, my role is to provide support, encouragement, guidance, advice and motivation for my clients. The true value of one-to-one training means that all the focus is on you, your progress, your goals and your individual journey. I implement progressive assessment for lasting results andtake a holistic approach with my clients, helping them achieve their ambitions by examining their current fitness, health, social and lifestyle circumstances.
With all of the above I can then work closely with clients to make the necessary adjustments so that they can achieve the results that they want. I am currently based in Westpark Fitness in Tallaght and I particularly like dealing with post-rehab clients – working on their functional movement patterns and correcting any structural imbalances which I find in their assessment process. Clients looking to lose weight will have to look no further as I have some really good nutritional and physical fitness programs to cater for you and your goals.
Number: 0861969121 | E-Mail: email@example.com
HDL Fitness (Hazel)
Hazel offers online coaching and both one-to-one and two-to-one personal training sessions as HDL Fitness. A personal trainer and fitness instructor here at Westpark Fitness, she brings her years of experience and knowledge from the fitness industry into every interaction with her coaching and personal training clients to help them reach their goals. Incorporating a mindulness and wellness aspect into her approach, her Instagram page (linked below) highlights some low calorie swaps to consider when snacking along with the likes of online core workouts and and information as to why stretching is so important for example. For prices and any more information, please send her a direct message (DM) through her Instagram page.
My name Is Lee Doherty and I have been a member of the Westpark Fitness team since 2016. I was previously a member here since 2008 and love working here to help people achieve their fitness goals – this being the main reason I wanted to work in the fitness industry. I am a qualified fitness instructor and personal trainer and my main goal and passion is to meet members through assessments and help them on their way in the gym. I feel this is my main strength where I hope to get sustainable results quickly with members.
I train a mixture of both athletes and those who may be new to the gym or need to improve their current workout and exercise routine. For me, the most important aspect to implement when it comes to training is how balanced and good your food is. It is also a crucial aspect of your performance to recognise your mistakes and fix them. Therefore I am helping my clients to achieve their goals with healthy and balanced programs which help to fix many mistakes which are made especially at weightlifting or training with high intensity. Remember it is your choice on how good you want to be – but my job is to bring you to that goal. For any more information and for pricing, please e-mail me.
NuLife Coaching (Rob and Eddie)
Rob offers his personal training services here at Westpark Fitness known as NuLife Coaching. He gained a BSc. (Hons) in Sports Strength & Conditioning in LIT Thurles. He is a certified ITEC P.T and Gym Instructor, with four years of experience working in the field. This experience includes work with sports teams such as Kildare Development Squads, Kildare Minors and Naas Senior Ladies. He also likes to put time into working on a one-to-one basis with those who are looking to reach and maintin their health and fitness goals. He strives to help every individual in both fitness levels and overall health and wellbeing, including both athletes and members of the general population.
Transform Fitness (Matt)
My name is Matt and I’ve been working here at Westpark Fitness since 2016. My aim is to help you achieve your goals while also educating you on why we are doing what we do in your program to help build your knowledge around your own health and fitness. Whether your goals are weight loss, strength gains, muscle gains or even stress relief – I am here to help guide and educate you. Training with me you can expect dedication, a friendly and encouraging approach to training and knowledge built from experience! Let me help you achieve your goals and push your training to the next level!
We recently received a new award:
Ireland Active, National Quality Standard, Outstanding Leisure 2021
Ireland Active is a not for profit company limited by guarantee to provide support and services to create the platforms to professionalise our industry through standards and best practice whilst simultaneously developing the synergies to engage more people to be more active more often – thus providing for a healthier nation.