My name is Ger and I have been dedicated to helping people achieve their fitness goals for the past 13 years. In that time I have enjoyed working with a wide variety of clients; from high-performance athletes to people just looking to lose some weight. As a personal trainer, my role is to provide support, encouragement, guidance, advice and motivation for my clients. The true value of one-to-one training means that all the focus is on you, your progress, your goals and your individual journey. I implement progressive assessment for lasting results andtake a holistic approach with my clients, helping them achieve their ambitions by examining their current fitness, health, social and lifestyle circumstances.
With all of the above I can then work closely with clients to make the necessary adjustments so that they can achieve the results that they want. I am currently based in Westpark Fitness in Tallaght and I particularly like dealing with post-rehab clients – working on their functional movement patterns and correcting any structural imbalances which I find in their assessment process. Clients looking to lose weight will have to look no further as I have some really good nutritional and physical fitness programs to cater for you and your goals.
Number: 0861969121 | E-Mail: firstname.lastname@example.org
My name Is Lee Doherty and I have been a member of the Westpark Fitness team since 2016. I was previously a member here since 2008 and love working here to help people achieve their fitness goals – this being the main reason I wanted to work in the fitness industry. I am a qualified fitness instructor and personal trainer and my main goal and passion is to meet members through assessments and help them on their way in the gym. I feel this is my main strength where I hope to get sustainable results quickly with members.
I train a mixture of both athletes and those who may be new to the gym or need to improve their current workout and exercise routine. For me, the most important aspect to implement when it comes to training is how balanced and good your food is. It is also a crucial aspect of your performance to recognise your mistakes and fix them. Therefore I am helping my clients to achieve their goals with healthy and balanced programs which help to fix many mistakes which are made especially at weightlifting or training with high intensity. Remember it is your choice on how good you want to be – but my job is to bring you to that goal. For any more information and for pricing, please e-mail me.
We recently received a new award:
Ireland Active, National Quality Standard, Outstanding Leisure 2022
Ireland Active is a not for profit company limited by guarantee to provide support and services to create the platforms to professionalise our industry through standards and best practice whilst simultaneously developing the synergies to engage more people to be more active more often – thus providing for a healthier nation.