My name is ger and I have been dedicated to helping people achieve their fitness goals for the past 13 years, and in that time I have enjoyed working with a wide variety of clients; from high-performance athletes to people just looking to lose some weight. As a personal trainer, my role is to provide support, encouragement, guidance, advice and motivation for my clients. The true value of 1-2-1 training means that all the focus is on you, your progress, your goals and your individual journey; progressive assessment for lasting results! I take a holistic approach with my clients, helping them achieve their ambitions by examining their current fitness, health, social and lifestyle circumstances; and then working closely with them to make the necessary adjustments so that they can achieve the results that they want. I have worked with a wide range of clients. from high-performance athletes to people just looking to lose some weight. I am currently based in Westpark fitness in Tallaght. I particularly like dealing with post-rehab clients. working on their functional movement patterns and correcting any structural imbalances which I find in their assessment process. Also, clients looking to lose weight will have to look no further I have some really good nutritional and physical fitness programs to cater for you.
Hi, I am Prabhat, a certified personal trainer here in Westpark with a strong passion to educate and inspire others to achieve their personal goals. I have been into fitness almost 11 years. I enjoy going to gym on regular basis to maintain my fitness level.
As a personal trainer, I treat each client differently recognizing that what works for one person may not work for another. Whether you want a life-changing body transformation or lose weight for an upcoming event, I can help you to reach your potential.
The goal of my personal training is to turn you into your own personal trainer. Only you are guaranteed to be with you for the rest of your life.
Results to expect from your personal sessions:
Create a nutritional plan based on your goals and on your personal profile.
Learn how to turn your body into ” fat burning machine” – lose up to 2 pounds of body fat per week and keep it off for life.
Have the body you always desire.
Get the motivation and inspiration you need to stick with your program.
N.B.F.I 2014 got 3rd place in my first Irish natural bodybuilding show.
R.I.B.B.F 2016 got 4th place out of 24 contestants in men’s physique.
My Name Is Lee Doherty and I have been an Instructor in WestPark since 2016. I had previously being a member here since 2008 and working here to help people achieve their fitness goals was the main reason I got into the Fitness Industry. I am a Qualified Fitness Instructor and Personal Trainer who is currently studying sports nutrition.
My favourite Class to teach is spin. I grew a huge passion for the bike ever since becoming a Keiser Instructor through Westpark. I also love to teach Rig Classes and Family Rig and do a lot of TRX in my own training.
My main goal and passion here in Westpark is to meet members through assessments and help them on their way in the gym. I feel this is my main strength where I hope to get sustainable results quickly with members. I am always learning and looking to improve my knowledge so I can help myself and our members be the best and look their best.
I have been coaching many athletes as ordinary people for me most important how balanced and good your food is. The most crucial aspect of your performance is to recognize your mistakes and fix them, I am helping my clients to achieve their goals at healthy and balanced programs with fixing many mistakes which are made especially at weightlifting or training with high intensity.
Remember it is your choice how good you want to be, but my job is to bring into that goal.
For all prices and discount please email: firstname.lastname@example.org
We recently received a new award:
Ireland Active, National Quality Standard, Outstanding Leisure 2019
Ireland Active is a not for profit company limited by guarantee to provide support and services to create the platforms to professionalise our industry through standards and best practice whilst simultaneously developing the synergies to engage more people to be more active more often – thus providing for a healthier nation.