We are proud to use the Myzone fitness tech here at Westpark Fitness – a fitness tracker belt and app to motivate you to move and achieve your goals! The belt itself is small and lightweight and measures your heart rate, calorie burn per workout, duration of your workout and your overall effort. It uses a points system called Meps so you can see just how hard you are working and monitor your progression as you work to reach and maintain your health and fitness goals.
The belts sync to the app to display and record your results and also show you which status you are at. This is because the Meps add up to allow you to reach new levels (upon which you can receive free Myzone t-shirts at reception!) as you push yourself further as your strength and stamina increases. Enquire at reception to purchase your fitness track belt and read on below to learn about the MZ-Fitness Test, our Myzone class and monthly challenges!
Myzone Fitness Test, Class and Challenges
Learn how to simply assess your heart rate recovery on a regular basis both inside and outside of the gym with this fitness test. This is a great way to learn more about your heart health and it’s capacity to perform and recover with the use of the fitness tracker belt and app. Learn how to complete the test (and the steps involved) on the Myzone website – simply click / tap here!
We also hold a dedicated class for those who use the belt and app and want to complete exercises and movements specifically that works with them. If you do not have a belt, there are usually a couple spare that you can use for the class. Think of this as a great way to try them out before getting your own! Click / Tap here to learn more about our dedicated class.
It is recommended to try and reach at least 1,300 Meps per month to advance your fitness and your level on the app. Westpark Fitness also run challenges every few months so that you use the fitness tech for specific exercises and movements. Message any of our Myzone coaches through the app to learn what the latest challenge is and what the prize up for grabs is!
Westpark Fitness Coaches
Some of our fitness teach are fitness tech coaches who are always on hand to help. All you have to do is send them a friend request on the app to have access to the following:
- Online support through the app
- Workout advice and motivation
- In club challenges and events
- Gain status rewards (free t-shirts)
- Help with any queries you may have
Should you have any problems, there are a few options to help you get up and running. Follow this link to helpful YouTube videos (click / tap here) or avail of one the options below:
- E-Mail: firstname.lastname@example.org
- Phone: support available 9am – 5pm Monday to Friday 00441157773334
- Contact the Westpark Fitess Myzone coach in app
- Talk to our team in club
We recently received a new award:
Ireland Active, National Quality Standard, Outstanding Leisure 2019
Ireland Active is a not for profit company limited by guarantee to provide support and services to create the platforms to professionalise our industry through standards and best practice whilst simultaneously developing the synergies to engage more people to be more active more often – thus providing for a healthier nation.