One of our lead personal trainers, Ger Minihan, has an app called Well4U that he uses to offer online personal training to those who may be interested in it. This is ideal for those who want the skills of a personal trainer at their disposal whenever it suits them – for both at home workouts and workouts at Westpark Fitness. For a limited time only, both new and existing Westpark Fitness members can get this for eight weeks for only €19.99! This includes the following:
Personal Training a Tap Away
With the Well4U online personal training app, your trainer is only a tap away should you need any advice or need to message them for anything at all! You have access to the workouts tailored just for you and your goals, while your trainer can be reached by sending them a message through the app itself. Having these aspects in place empowers you to train and workout when suits you best while also being able to message your trainer for any advice or clarity that you may need.
Videos and Tracker
The app also contains exercise videos which show you how to complete the exercises in your training plan with proper form and function. This ensures that you complete them correctly to maximise the benefit of each exercise and also to ensure your health and safety during the movements. The workout tracker too enables you to keep on top of what you have completed to monitor your progress. Being able to upload before photos and progress photos is another way with which to motivate you and monitor your progress within the app.
Nutrition and My Fitness Pal
You will also get a seven day personalised meal plan specific to you and your goals. With this, your exercise and workouts are supported by the proper nutrition and food intake to help you both see and feel the results you desire. A great feature here is that this can link up with the popular My Fitness Pal app as a seamless way to track your food intake and keep it optimised for your goals. As you can see, the Well4U app thinks of every aspect of your health and fitness.
Online Personal Training
Click / Tap here to get his €19.99 eight-week offer for a limited time only with Well4U!