This week we take a look at a healthy muesli breakfast recipe from Shape My Plan. It contains a combination of fruit, seeds and of course muesli for a terrific mixture of textures, ingredients and health benefits. While a breakfast recipe, you can of course make it as a snack at any time of day. Consider spreading the love too and making it for your friends and family and they are sure to appreciate this beneficial boost to their day.
Recipe Ingredients List
- Fat Free Greek Yoghurt (125g)
- Unsweetened Muesli (95g)
- Blueberries (ten)
- Banana (one)
- Honey or Maple Syrup
- Chia Seeds (half a tablespoon)
Cut the medium-sized banana into slices and place them into a bowl. Add the ten blueberries into the bowl also.
Spoon the yoghurt into the bowl also and then sprinkle the muesli on top. Mix all of these ingredients together and take care to not crush or burst the blueberries while doing so.
Leave the bowl for ten to fifteen minutes to let the yoghurt soften the muesli slightly and also allowing the flavours to meld together.
For an optional final touch of sweetness, you can choose to drizzle either some honey or maple syrup over your muesli breakfast.
Thanks once again to Shape My Plan for another simple and nutritious recipe. This is an amazing app filled with recipes that can be tailored into meal plans for your health and fitness goals – along with a food tracker feature to monitor your intake. Normally €12 per month, Westpark Fitness members can get it for only €4 per month instead as we have partnered with them. It is a huge help if you feel you need assistance to optimise your food intake to help meet your goals.
Want to get Shape My Plan? Enquire at reception or click / tap here.