Indoor Triathlon – Saturday 9th March 2019

25 Feb 2019

indoor triathlon for ms ireland at westpark fitness poster

Westpark Fitness is proud to host an indoor triathlon on Saturday the 9th of March in aid of the multiple sclerosis society of Ireland. This is sure to be a great event to raise funds for a good cause while also bringing together the community to meet and have fun with fitness as the focus. It costs €30 per entry and there are three different ways to compete. These are:

Short Distance
The short distance comprises of a 500m swim, a 10km cycle and a 3km run. As you can see, these three disciplines are staple cardio exercises that use virtually all of the muscles in your body to power through. Westpark Fitness is home to a swimming pool (Ireland’s only stainless steel pool), exercise bikes and treadmills so that you can practice for these disciplines and build up your stamina.

Long Distance   
The long distance comprises of a 740m swim, a 20km cycle and a 5km run. More intense than the short distance, feel free to check-in with our fitness team to tailor your exercise and workout routine towards reaching these long distance indoor triathlon targets. They can also educate you on what to eat to best poise, prime and fuel your body for these taxing disciplines.

For those why may prefer running to swimming etc., the relay option is perfect for you. Enter as a team of three (a relay team costs €30 to enter) where one team member can complete the 740m swim, another can complete the 20km cycle and another can complete the 5km run. This relay option is a great idea to complete with your friends and / or family members.

Being held in aid of MS Ireland, we are glad to hold our indoor triathlon for such a great cause! Make sure to sign up at reception before places run out and link in with our fitness team if you would like any help and direction with your training and food intake in the run up to the event.

Walnut Protein Smoothie - Recipe of the Week
Kettlebell Swing - Exercise of the Week


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