Chicken Teriyaki Stir-Fry – Recipe of the Week

10 Aug 2019

Our recipe of the week this week is the chicken teriyaki stir-fry. It combines lean protein from the chicken, healthy nutrition, vitamins and minerals from the vegetables and a flavourful hit from the teriyaki sauce. You can make this recipe for dinner or even divide it into smaller lunch portions.

Chicken Teriyaki Stir-Fry

chicken teriyaki

Recipe Ingredients List

  • Chicken Fillets (two)
  • Small Red Pepper (half)
  • Small Orange Pepper (half)
  • Broccoli Florets (50g)
  • Teriyaki Sauce (150g)
  • Sesame Seeds

Step 1
Add some sunflower / vegetable oil to a wok and let this heat up over a medium heat on the hob. Wash the peppers and broccoli florets and cut the peppers in half after drying them with a paper towel / kitchen roll. Cut the chicken fillets into small chunks and once the oil has heated up, add them to the wok. Make sure to add them slowly to avoid the oil spitting back at you and possibly burning you.

Step 2
While making sure to stir the chicken every thirty seconds or so with a wooden spatula / spoon, chop up the peppers and broccoli florets into smaller chunks. Wait until the chicken has been cooking for ten minutes before adding the vegetables to the wok also. Continuously stir fry the ingredients together for three minutes – or until just before the vegetables start to char and go black.

Step 3
Next, add the teriyaki sauce to the wok too and stir this through the ingredients for another two minutes. Turn off the heat on the hob and then spoon the ingredients onto a plate. Cut a couple of pieces of chicken open to ensure they are fully cooked and not pink inside. Sprinkle some sesame seeds over the chicken teriyaki stir-fry to add some texture and crunch and then serve and enjoy!

In only three steps you now have a beautifully balanced meal to savour and enjoy. We have partnered with the app Shape My Plan to offer our members hundreds of recipes like this (alongside custom meal plans, a food tracker and tips and tricks to optimise nutrition) to help you reach and maintain your health and fitness goals. Usually €12 per month, our members can get this for only €4 per month!

Enquire at reception or click / tap here to learn more about Shape My Plan!

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