Turkey Rasher Toast – Recipe of the Week
We aim to bring you recipes that are delicious, nutritious and healthy all at once. This makes them ideal to help you both reach and maintain your health and fitness goals with Westpark Fitness. Our recipe of the week this week is turkey rasher toast – a filling carbohydrate and protein hit that will help you sustain energy and build and repair lean muscle mass.
Turkey Rasher Toast
Recipe Ingredients List
- Turkey Rashers (four)
- Cherry Tomatoes (four)
- Eggs (two)
- Ciabatta Roll (one)
- Avocado (one)
- Lettuce Leaves (handful)
- Olive Oil (dash)
- Vinegar (dash)
- Lime Juice (dash)
Cut the ciabatta roll in half so that you can add the fillings to it. Toast it lightly so that the bread has a slight crunch to it. Mash up the avocado in a bowl and add a dash of fresh lime juice to it. You can also add some salt and pepper to it too if you wish for flavour.
Bring a pot of water to the boil on the hob and add a dash of vinegar to it – ideally use white vinegar here if possible. Using a fork, carefully swirl the water around (making sure to not scald yourself) to create a swirling vortex within the pot. Crack an egg into it to poach it as the hot water should swirl around to cook the egg. Leave it swirling for two minutes and then let it remain in the boiling water for a further few minutes before removing it. Repeat this with the second egg.
Add a dash of olive oil to a frying pan and once it heats up, add the four turkey rashers to the pan. Cook these for a couple of minutes on each side so that they are cooked through and begin to become slightly crispy and golden brown.
Toast the ciabatta lightly so that the bread has a slight crunch to it. Next, spread the avocado on the ciabatta, add in the turkey rashers and poached eggs and garnish with some lettuce leaves of your choice. Add the cherry tomatoes to your plate or within the ciabatta if you wish for a sweet and succulent addition that completes the ingredients perfectly.
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