Tuna Salad Wrap – Recipe of the Week

04 May 2019

While a tuna salad wrap may seem like a simple enough recipe, with Shape My Plan you can be assured that it is as healthy and nutritious as possible to help you reach your health and fitness goals. It combines fish (protein), vegetables (vitamins) and a wrap (fibre) to bring a range of health benefits to you – while also keeping you full and keeping your goals in focus.

Tuna Salad Wrap

tuna salad wrap recipe from shape my plan at westpark fitness two wholemeal wraps wrapped up on a white plate showing tuna filling and a side salad

Recipe Ingredients

  • Tuna (100g can in brine or spring water)
  • Cucumber (four slices)
  • Red Pepper (three slices)
  • Tomato (one)
  • Sweetcorn (one tablespoon)
  • Reduced Fat Mayonnaise (two teaspoons)
  • Wholemeal Wrap (one)

Step 1
Drain the can of tuna and place it into a bowl. Chop the slices of pepper, dice the slices of cucumber and slice the tomato until they are all in smaller chunks. Along with the sweetcorn and reduced fat mayonnaise, mix all of these ingredients well together in the bowl.

Step 2
Spread the wholemeal wrap out flat on a plate or chopping board. Note that you can of course use a gluten-free wrap if required. It is also an idea to toast or grill the wrap ever so slightly if you would like to make this a warm / hot dish to enjoy. Spoon the mixture into the middle of the wrap.

Step 3
Roll the wrap up tightly – making sure that none of the filling escapes from each of the ends. Cut it in half and it is ready to serve, eat and enjoy!

Simple to make, tasty to eat and beneficial for your body, what’s not to like about this tuna salad wrap? It is one of the hundreds of recipes available on the Shape My Plan app. The app also contains tailored meal plans for your goals and a food intake tracker to optimise your nutrition. This can be yours for only €4 per month as a Westpark Fitness member – usually €12 per month!

Interested in getting Shape My Plan? Enquire at reception or see here!

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