Honey Glazed Salmon – Recipe of the Week

06 Nov 2019

This honey glazed salmon recipe from Shape My Plan makes for a healthy dish that is high in protein, low in fat and full of flavour. Served with some stir fry vegetables, it also offers you a mix of vitamins and minerals so that you feel full from a healthy assortment of foods. Learn how to make it here and click / tap on the link at the end of this blog to learn more about Shape My Plan.

Honey Glazed Salmon

honey glazed salmon shape my plan recipe of the week at westpark fitness

Recipe Ingredients List

  • Salmon Fillets (two)
  • Onion (one – small)
  • Bell Pepper (one)
  • Broccoli (handful)
  • Green Beans (handful)
  • Spinach (handful)
  • Fresh Ginger (1cm piece)
  • Garlic Clove (half)
  • Soy Sauce (two tablespoons)
  • Honey (one tablespoon)
  • Olive Oil (half a tablespoon)

Step 1
Finely chop the garlic, grate the ginger and combine these together with the honey and soy sauce. Into a Ziploc back, add these along with the salmon fillets and ensure that the fish is fully surrounded by the marinade. Leave this in the fridge for at least two hours.

Step 2
When ready to cook the salmon, preheat the oven to 180°, remove the salmon from the bag and place it on a baking try lined with tin foil. This needs to bake for between twelve to fifteen minutes until fully cooked through.

Step 3
Heat the oil in a frying pan over a medium heat and after you have chopped up the bell pepper, broccoli, green beans, onion and spinach; add these to the pan and stir fry them for between five to ten minutes until fully cooked but crisp (i.e. you do not want to them to be either limp and soggy or burnt).

Step 4
Serve the stir fried vegetables together with the salmon on a plate and you can chose to garnish the dish with a splash of soy sauce and salt and pepper if desired.

This recipe comes to you from Shape My Plan. An Irish-owned app that we have partnered with to offer our members (at a discounted rate) so that they can get tailored meal plans for their goals, a food intake tracker and many tips and recipes like this to optimise their nutrition!

Enquire at reception to get Shape My Plan and learn more about it here

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