Burn bodyfat and tone, shape and sculpt your body all at once with the WP Strong class here at Westpark Fitness! Like the name suggests, this fitness class will use a mixture of techniques to strenghten your body and have it both feeling and performing better. It will be held in our main studio – please make sure to book your class place in advance on the Westpark Fitness app.
The benefits of strengthening your body are numerous. Simply by moving and completing the exercises in the class, you will be burning calories which in turn helps you to burn body fat and lose weight. With this, your body will become more sculpted and toned over time – meaning that it takes on the shape of your muscles as excess body fat is shed. Along with this, you become stronger which brings benefits to your exercise outside the WP Strong class too – helping you to lift more weight in the gym and be more active and able to perform at your best. See the class times and dates on the Westpark Fitness app.