What is WP Burn?
The WP Burn class is held in the upstairs functional area of our gym and can accommodate up to forty class members at a time. Classes last for fifty-five minutes and combine strength and cardio exercises with circuit style training for a full body hit that you are sure to feel! The class requires you use the Myzone fitness tracker belts (demo belts can be supplied if you do not own one) as you can monitor your progress, meps (Myzone movement energy points) and heart rate when completing each exercise.
Who is it for?
The popular WP Burn class at Westpark Fitness is a great way to fuse your love of fitness with the latest in fitness technology. It also brings an immersive and fun element to fitness due to the large class size. As such, members of all abilities and fitness levels can find benefit from the class and like with most of our fitness classes in Tallaght, our class instructor can tailor parts of the class to you if needed. What is great too about the use of the Myzone devices with this class is that you can see on the screens in our functional area what ‘zone’ you are in and how your heart rate is performing at all times during the class. Booking required – see the class times and dates and book your place all on the Westpark Fitness app.