What is Well4U MetCon?
Led by expert personal trainer Ger, Well4U MetCon is a circuit type class designed to boost energy and decrease body fat while building strength. The class involves a mixture of resistance type exercises and helps build an all round level of fitness.
Who is Well4U MetCon for?
Well4U MetCon is suitable for those who are conscious of achieving balance in terms of their fitness levels and strength abilities. The class will also help participants to build and improve stamina levels. Each class is on for 45 minutes.