What is Well4U Healthy Heart?
This class is designed to help improve heart and lung function. It is a low intensity class that also increases movement and balance.
Who is Well4U Healthy Heart for?
Well4U Healthy Heart is suited to those who are conscious of their internal heart and lung health and want to work on these aspects. It is also ideal for those who may prefer a lower impact and lower intensity form of exercise. Each class is on for 45 minutes.