What is Cardio Kickboxing?

We have teamed up with World Kickboxing Champion and Martial Arts Master Liam Dale to bring you a cutting-edge approach to fitness with the Cardio Kickboxing class. The moves are real, the effort is total and the outcome is one great workout. You won’t believe how quickly you pick up the moves and the time flies as you perform stances, punches, knees and kicks. Kickbox your way to a high level of fitness and all over body conditioning. In this class you can burn up to 500 calories and more.

Who is it for?

Cardio Kickboxing is a good fitness choice for those looking to burn calories, lose weight and to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and steppers will enjoy the fast pace and new movements in this class. Booking required – see the class times and dates and book your place all on the Westpark Fitness app.

“Don’t hope for it work for it”

Liam’s personal motto is “Don’t hope for it work for it” and he has put together a comprehensive class that is guaranteed to appeal to those who wish to try martial arts moves in both a safe and fun environment. This high energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility and burn calories as you build lean muscle with this fun and challenging workout. Liam will be there to support, encourage and push you towards your best workout each every time that you attend the class.


45 mins


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