Chicken Satay Curry – Recipe of the Week

15 Mar 2019

A popular takeaway treat, here Shape My Plan present a healthier version of chicken satay curry that is just as tasty – if not moreso! Filled with flavours and including lean chicken for protein and rice for carbohydrates; it is an ideal meal to refuel after or energise before your next workout at Westpark Fitness.

Chicken Satay Curry

westpark fitness chicken satay curry chicken and vegetables in a satay sauce on white rice on a white plate

Recipe Ingredients List
• Chicken Breasts (three)
• Rice – Basmati or Brown etc. (120g)
• Tinned Chopped Tomatoes (200g)
• Coconut Milk (100mls)
• Red Chilli (one)
• Peanut Butter (one tbsp.)
• Garam Masala (one tsp.)
• Coriander (small bunch)
• Fresh Ginger


Step 1
For the distinctive peanut-flavoured sauce, add the coconut milk, garam masala and peanut butter to a bowl. Chop up the red chilli and tomatoes and add these to the bowl too. A good way to portion fresh ginger is to measure it. As such, measure 2cm of it, grate this and add it to the bowl. Mix all of these ingredients together.


Step 2
Transfer the sauce from the bowl into a deep pan and leave this over a medium heat. Make sure to stir it occasionally so that it does not stick to the bottom of the pan.


Step 3
Cut the chicken breasts into strips and add these to the pan. Let them simmer and cook for approximately ten to fifteen minutes until they are fully cooked through.


Step 4
Cook the rice as per the package instructions and serve this with the chicken and the sauce. You can also add a pinch of coriander over this for a final flash of flavour.


Did you like this recipe? The Shape My Plan app includes this and many more – tailored towards your health and fitness goals. Available to Westpark Fitness members for only €4 per month (instead of €12 per month), it also includes information, tips and a food intake tracker!

Want to get Shape My Plan? Enquire at reception or click / tap here!

Previous
Les Mills in Dublin 24
Next
Chest Cable Raise - Exercise of the Week

westpark-logo

Our mission is a fitter planet

We have a proven track record in Tallaght helping over 18,000 local people achieve their goals over the last 20 years.

Find out More