What is it?
WP Fit Circuit is a circuit-based class that works on both cardio and strength for ages 8 – 12 only. Like the name suggests, the class is structured as a sequence of actions, exercises and movements that provide a suitable level of challenge and effort for our kid members here at Westpark Fitness. The class is designed to help improve their cardio and strength levels. Lesley from the fitness team teaches this class and you can click / tap here to find out more about her.
WP Fit Circuit is a great way to introduce your child to fitness
We also preach how fitness is important at all ages and stages of life and so we are delighted to offer this WP Fit Circuit class for our kids members ages 8 – 12. Just like with our classes for our adult members; the class instructor can tailor the tempo and exercises for those who need it – making it an ideal way for your child to be introduced to fitness in this gym class setting. What is also great about fitness classes like this is that your child will have a healthy distraction from the likes of mobile devices and social media!
Who is it for and how can I book a place for my child?
This class is only for kids aged between 8 – 12 and they and at least one of their parents must be a member of Westpark Fitness. While they are completing this class, at least one parent who is also a member must remain on the premises at all times. The parent does not have to stay with them for the class, they must just remain on the Westpark Fitness premises. So this is a great time to get in your own workout and even earn some extra meps! You must book a place in advance for your child on your Westpark Fitness app. Booking required – see the class times and dates and book your place all on the Westpark Fitness app.
What is needed for a WP Fit Circuit class?
It is advised that your child wears active clothing (such as a tracksuit or shorts etc.) and they bring a bottle of water with them.
How strong do they need to be?
The class instructor will provide options to suit everyone and as the class is designed as an introduction to fitness in many ways, it is fine if they have no previous experience of a gym or fitness classes etc.
How do I book a place for my child?
The parent books a place for their child on the Westpark Fitness app – just like how you would book in normally for any of our fitness classes. You can see the class times and dates on the app and can book up to seven days in advance.