What is it?

The TRX combo class is a combination of suspended strap training and other resistance type training. If you are interested in learning new exercises and are up for a challenge then the TRX Combo class is for you. TRX is a great way to burn a lot of calories in a short amount of time.

What does it do?

Strength, Mobility and Stability

It can help you to improve your movement relative to your bodyweight and combined with various other strength exercises, e.g., Kettlebells, Barbells and Dumbbells, it is the ultimate fat metaboliser. By continuously doing TRX you will help improve your strength, mobility and stability. All levels are welcome to the TRX Combo class.

The Trainer can adapt the exercises to suit your needs but also ensure maximum results at the end of each class based on your own level of fitness.

Who is it for?

TRX is not the only piece of equipment you learn to use in this class. You are combining other exercises with the TRX as you learn how to lift kettlebells, barbells and other pieces of equipment that can really help you achieve your goals of shaping up fast.

duration

45min

Select the day below to see the times & durations:

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Our mission is a fitter planet

We have a proven track record in Tallaght helping over 18,000 local people achieve their goals over the last 20 years.

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