What is Movestrong?
Led by Colin from The Movement Clinic, Movestrong is an active and energetic exercise routine focused on improving the participants mobility and strength. This is a more active approach to mobility which involves more energy output than conventional stretching-based classes.
Who is Movestrong for?
The class is ideal for those who are looking to stay mobile and limber while also looking to work on their strength and stamina too. Led by Colin who is an expert in human body movement, you are sure to feel the benefits of this class. Each class is on for 45 minutes.