What is it?
A high-intensity interval training class using the group exercise bikes, giving great results with limited time commitment needed. There’s a good reason it’s such a popular class; Spinning can be a very intense workout even without employing a HIIT, allowing you the ability to ride for periods of time with your butt off the seat, adding an ab/core workout element. By simply adjusting the bike’s tension, you can take a workout from mediocre to hardcore at the twist of a knob. Spinning also works not only the legs but the butt as well.
Who is it for?
For indoor cycling beginners, the indoor bike is a great piece of cardio equipment because it’s very simple to use. Chances are you’ve ridden a bike at some point in your life, no matter how long ago it may have been. Because the biking motion is one that is familiar to all of us, there really is no learning to be done in order to be able to jump on a bike and get a great workout whether its a HIIT.session or not.