What is it?
Improving the functional fitness
The Less Mills CX Worx class is an intense thirty-minute minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights and resistance tubing to challenge your balance, co-ordination and to improve your functional strength. The class is based on cutting-edge scientific research. CX Worx is all about building core strength, improving the functional fitness of the abdominals, mid-section and glutes – as well as working the cross-slings, which run from the upper to lower body. Basically, CX Worx targets everything from the mid-thigh up to the shoulders (which is an area also known as your trunk). In this class you burn up to 200 calories and more – the same calorie burn that our Aqua Fitness class offers.
Who is it for?
Play harder, stand stronger.
The class program is designed for all fitness levels as every exercise has different levels to suit any participant to get the most benefits from this class. Our mid-section is our powerhouse – so you need to have a strong core and glutes to be able to perform day to day activities as well as training. A quick and efficient class, CX Worx is ideal if you only have thirty minutes to spare to make it into the gym. The class mixes choreographed routines with energetic and chart-topping music that will bring you back for more. It will help you run faster, play harder and stand stronger.
Ground-breaking scientific research means that the Les Mills CX Worx class features the most efficient exercises for maximum effectiveness. Thirty minutes is all you need!
1- Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
2- Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.
3- Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.
CX Worx is a results driven program with quick gains that make you stronger and leaner. You can continually challenge yourself – regardless of your own fitness level.
The Science of CX Worx
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and buttocks, as well as improving functional strength and assisting in injury prevention. See the class times and dates on the Westpark Fitness app.
Frequently asked questions
All you need to know about Les Mills CX WORX
How fit do I need to be to start doing CX Worx?
CX Worx is for all ages, abilities and fitness levels. The moves are simple and the low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness.
I’m pregnant. Can I still do CX Worx?
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant and they’ll suggest options for you throughout the class if it is suitable for you to attend.
How many times a week should I do the class?
For the most optimum results, we recommend you complete the class two to three times per week.
What do I need to bring with me?
There’s no need to bring a thing as Westpark Fitness will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
Our mission is a fitter planet
We have a proven track record in Tallaght helping over 18,000 local people achieve their goals over the last 20 years.