Expert Fitness Classes in Tallaght

27 Mar 2023

Even more additional (and completely free) benefits for our members . . . we are delighted to announce that we will be working with the various experts based here at Westpark to bring you expert classes as led by them! They will be featured on our timetable teaching classes and seminars that are included free in your membership from the week starting the 3rd of April. This includes Colin from The Movement Clinic, Ger from Well4U, Marcin from No Pain No Gain Nutrition and Seán and Kealan from Health Matters. Read on below to learn what extra benefits they are bringing to your gym for life!


Colin – Movestrong Class: Owner of The Movement Clinic, Colin is an expert in all things movement and how the body moves in both everyday life and in fitness and sports. Movestrong is an active and energetic exercise class focused on improving both mobility and strength. This is a more active approach to mobility which involves more energy output than a conventional stretching based class (book a place on the Westpark Fitness app up to 7 days in advance, just like booking a normal class).


Ger – Well4U Classes: A hugely experienced and expert personal trainer, Ger will be teaching Well4U Healthy Heart (Saturdays at 10am) and Well4U MetCon (Tuesdays at 6pm). Healthy Heart is a low intensity class to help improve heart and lung function while MetCon is a circuit style class to boost energy, decrease body fat and build strength with a mixture of cardio and resistance exercises for overall fitness (book a place on the Westpark Fitness app up to 7 days in advance, just like booking a normal class).

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Kealan – Expert Spinning: As some of our existing members will know, Kealan was previously a member of the fitness team here at Westpark before joining Health Matters. You may remember his love and expertise for the popular Spin class in particular and we are glad to announce that he will be back teaching a Spin class in the underground every Friday at 6:30am from the 14th of April! (book a place on the Westpark Fitness app up to 7 days in advance, just like booking a normal class).


Marcin – Power Up by TK: A sought after trainer for international bodybuilding competitions, Marcin will be teaching his new Power Up by TK class. This class is a mix of weights and functional training to help improve your posture. With a max capacity of 20 people per class, the emphasis will be on performing exercises precisely and feel comfortable in using weights in a safe and efficient way (book a place on the Westpark Fitness app up to 7 days in advance, just like booking a normal class).


Seán – Expert Seminars: Seán (owner of Health Matters, Hdip Nutritional Therapy, advanced exercise nutrition adviser) will be delivering a seminar once per month. The first one is on the 11th of April on the topic of weight loss with the aim to educate members with the information needed to make consistent better choices and how they work for long term success in weight loss goals (book a place on the Westpark Fitness app up to 7 days in advance, just like booking a normal class).


Expert Fitness Classes in Tallaght

When we say experience the difference here at Westpark Fitness – we mean it! All of these additional expert classes and some seminars are included free in your membership here with your gym for life in Tallaght, Dublin 24.

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