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What is Yoga for Anxiety?

Do you suffer from anxiety, depression, stress? Are you a perfectionist afraid of making mistakes or failing? Is this stopping you in reaching your goals, developing yourself and going forward? Do you feel trapped, scared? Many of us live our lives rushing through to-do lists, struggling to balance work, family, social life, personal development, or focusing on one of these too much, by missing out on others, feeling tension, worry, stress and anxiety, losing awareness of who we really are and what we really want…

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Yoga for anxiety class is designed to help with mental health, to help you feel stronger, more relaxed, more balanced and happier.

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