Personal Training - Online
What Westpark Fitness online Personal Training has to offer to you:
- An initial face to face consultation, we will identify your current level of fitness discuss your goals
- Custom training programme
- Monthly reviews
- Access to a huge range of exercises in our exercise library – visual exercise demonstrations
- Daily workout diary
- Weekly Food diary
- Monthly tips
- 24/7 access
- An online personal trainer to assist you with all aspects of your training at a fraction of the cost of conventional personal training
Benefits of your Personal Trainer
- Keeps you motivated
- Stay consistent in your training and diet
- All the benefits associated with a personal trainer at a fraction of the cost
- Help shed stubborn body fat
- Tone up stubborn/lagging body parts
- Gain muscle mass
- Gain body weight
- Reduce body weight
- Break through plateaus and make further gains
- Avoid overtraining
- Build stamina/energy levels
- Challenge you on all aspects of training
How Do I Get Started?
- Step 1: Email us and we will make arrangements to meet with you to go through your background, fill out a health screening form & discuss your goals.
- Step 2: An ID & password will be given to you to access your online Programme.
- Step 3: Our online personal trainer will create a programme based on the information you have provided during your enrollment and will deliver it to you electronically.
- Step 4: Your programme will be reviewed monthly; you can contact your trainer if you have any questions to your changes on your program.
- Step 5: Your food diary will be reviewed weekly.
- Step 6: Getting started to a fit & healthy new you.
When will you receive your first workout?
Within 3 working days.
When will you received your updated program?
The same date each month from your first workout.
How do I know I am exercising correctly?
There will be a corresponding exercise demo for every exercise included in your program. This will show you the correct technique for the specific exercise.
Find Out More
If you are interested in finding out more about our online personal training, please contact us.
