Your Health - Calorie Counter
How many calories do you need?
Find out how many calories per day your body burns. This adult daily calories calculator gives an approximation of your basal metobolic rate. Count your calories now.The key to effectively managing your weight is all about balance: calories in versus calories out. So, if you want to lose weight by burning off excess body fat, you should aim to eat 500 fewer calories less than your daily caloric needs. Ditch the calorific fast foods first, and then maintain or preferably increase your daily activity level (ie. get off the couch!) Remember, it's important not to go below 1200 calories per day, unless you are on a medically supervised weight loss programme.
Use the tool below to get an estimate of how many calories you need.