Your Health
Performing regular health checks can help identify aspects of your lifestyle that may put you at risk for future health problems. Ignorance is not bliss – and prevention is most certainly better than a cure! So punch in your numbers now to see how you measure up…
B.M.I.
Your Body Mass Index can approximately indicate whether you’re within a healthy weight range. Use our calculator to find out your current BMI.
Calorie Counter
Use our calorie calculator to find out approximately – based on your gender, age, weight, height and activity levels - how many calories a day your body burns.
Ideal Weight
Find out what your approximate healthy weight range is, using our handy height and weight chart.
Waist to Hip Ratio
Your waist to hip ratio is a useful measure of fat distribution, and can help to determine your overall health. Find out what your shape says about you with our helpful tool.
Hints & Tips
Stay in shape with our comprehensive series of diet, health and exercise hints and tips.
Ask the Expert
Our expert instructors are always on hand to answer your health and fitness questions.
Be Inspired
Meet some of the valued members of Westpark Fitness, and be motivated and inspired by their testimonials.