Gerard Minihan

My name is Ger and I have been dedicated to helping people achieve their fitness goals for the past 13 years, and in that time I have enjoyed working with a wide variety of clients; from high performance athletes to people just looking to lose some weight. As a personal trainer my role is to provide support, encouragement, guidance, advice and motivation for my clients. The true value of 1-2-1 training means that all the focus is on you, your progress, your goals and your individual journey; progressive assessment for lasting results! I take a holistic approach with my clients, helping them achieve their ambitions by examining their current fitness, health, social and lifestyle circumstances; and then working closely with them to make the necessary adjustments so that they can achieve the results that they want. I have worked with a wide range of clients. From High performance Athletes to people just looking to loose some weight . I am currently based in Westpark fitness in Tallaght. I particularly like dealing with post rehab clients . Working on their functional movement patterns and correcting any structural imbalances which I find in their assessment process. Also clients looking to loose weight will have to look no further I have some really good nutritional and physical fitness programs to cater for you.

 

Contact Details

Number : 0861969121

Email : ptexpress1to1@gmail.com

Website: http://www.groupbmb.com/