Classes - Timetables

Valid From Jan. 2010

Monday's Timetable

TIMESTUDIO CLASS
6.45-7.30 Spin Room Spinning
7.30-7.45 Studio Ab Attack
9.30-10.15 Pool Aqua Fitness
10.00-11.00 Studio Step and Tone
11.00-11.45 Spin Room Spinning
1.00-1.45 Spin room Cycle and Circuit
6.00-7.00 Studio Push & Lift
6.15-7.00 Spin Room Spinning
7.00-8.00 Studio Step
7.15-8.00 Spin Room Spinning
8.00-8.45 Studio Coached Lane Swimming

Tuesday's Timetable

TIMESTUDIO CLASS
6.45-7.45 Studio Cycle and Circuit
10.00-10.45 Pool Aqua Fitness
10.00-11.00 Studio Push & Lift
11.00-11.45 Studio Beginers step
6.00-7.00 Studio Step and Aerobics
6.15-7.00 Spin Room Spinning
7.00-8.00 Studio Ultimate Combat
7.00-7.45 Pool Aqua Fitness

Wednesday's Timetable

TIMESTUDIO CLASS
6.45-7.30 Spin Room Spinning
7.30-7.45 Studio Ab Attack
9.30-10.15 Pool Aqua Fitness
10.00-10.45 Studio Step and Tone
11.00-11.45 Studio Spinning
1.00-1.45 Spin Room Cycle and circuit
6.00-7.00 Studio Push & Lift
6.15-7.00 Spin Room Spinning
7.00-8.00 Studio Step
7.15-8.00 Spin Room Spinning

Thursday's Timetable

TIMESTUDIO CLASS
6.45-7.45 Studio Cycle and Circuit
10.00-10.45 Pool Aqua Fitness
10.00-11.00 Studio Push & Lift
6.00-7.00 Studio Members Pilates (free)
6.15-7.00 Spin Room Spinning
7.00-8.00 Studio Circuit Training
7.00-7.45 Pool Aqua Fitness

Friday's Timetable

TIMESTUDIO CLASS
6.45-7.30 Spin Room Spinning
7.30-7.45 Studio Ab Attack
9.30-10.15 Pool Aqua Fitness
10.00-11.00 Studio Ultimate Combat
6.00-7.00 Studio Members Yoga (free)
6.15-7.00 Spin Room Spinning

Saturday's Timetable

TIMESTUDIO CLASS
10.00-11.00 Studio Step and Tone
11.00-12.00 Studio Push & Lift
12.00-12.45 Spin Room Spinning

Sunday's Timetable

TIMESTUDIO CLASS
11.00-12.00 Spin Room Spinning
Westpark Fitness, Greenhills Road, Tallaght, Dublin 24
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    Opening Times:
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    Weekend/Bank Holiday: 8am - 6pm