Classes - New Fitness Courses
OUR NEXT RANGE OF COURSES STARTS FROM MON. 6th Sept.2010!
REGISTRATION FOR OUR MEMBER COURSES ARE FROM 9A.M TUES. 24th August 2010
All courses are open to both members and non members -
Book now on 4626911
Swimming Lessons for adults and children
Now available – swim lessons for both adults and children. Learn to swim under the watchful eye of our highly qualified swim instructors.
Childrens lessons- mon/tue/wed/ classes start from 3.30.A variety of times and class levels available. Call 4626911 for details.
Adults lessons-Beginners: Tuesday morning at 11am + Wednesday evening at 7pm
Improvers: Tuesday morning at 11.45am + Wednesday evening at 7.45pm
For a full list of classes click here
Next course for adults starts 7th Sept. 2010
Next course for children starts week begining 6th Sept. 2010
Course Cost: €80 -adults/ children - members €70/ non members €80
Discounts available for more than one child from the same family and on shorter courses.
Bootcamp Class
Take advantage of the bright evenings this summer and take part in our new Bootcamp class starting from Tuesday 22nd of june. Be put through your paces outdoors every week by one of our instructors in this tough but fun filled class. Classes run from 6pm until 7.30pm and prices are for an 8 week course or per class and are as follows:
Non members: 80 euro for 8 weeks OR 12 euro per class.
Members: 60 euro for 8 weeks OR 10 euro per class
Strongman Class
Try something totally different with our new strongman class, catering for all fitness levels it will give you bring a new meaning to the words "Intense Workout!". Classes start on Saturday 26th June from 11-12am. Prices are for an 8 week course or per class and are as follows:
Non members: 80 euro for 8 weeks OR 12 euro per class.
Members: 60 euro for 8 weeks OR 10 euro per class
Waist watchers
Does any of the following interest you? Weight Loss, Loosing Inches, Getting Fit, Learning nutrition tips and Getting motivated.
Coming in Sept. westpark's brand new weight management program, a weekly pay a you go option to keep your weight in check. stay posted for details.
Yoga
Ashtanga yoga is a strong dynamic form of yoga which is ideal for incresing flexibility, toning and making the body more supple., while strengthening the muscles and massaging the internal organs resulting in optimal functioning of the body.
Next Non member 7 week course starts Mon 6th Sept. 2010 (Cost €70)
Members 8 week course starts Fri 10th Sept. (No Cost)
Cost: €70
Pilates
A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly. Pilates also teaches co-ordination, concentration and control of the body.
Member course Mon. 6th Sept. 11a.m (free to members)
Member course Thursday 9th Sept. 6pm (free to members)
Non member course starts Wed. 8th Sept. from 8pm – 9pm ( €80 for 8 weeks)
Non member Intermediate course Tues 7th Sept. 6pm (cost €50 to members or €80 non members)
Fight N Fit
Here at Westpark we have found one of the best ways to improve your fitness levels, reduce that unwanted body fat and tone up through our fun and exciting Fight ‘n’ Fit course. Combining the most up to date kickboxing, circuit conditioning and cardio training just twice a week you can achieve these goals through Fight ‘n’ Fit. This is a eight week course and is open to all fitness levels and ages. Fight ‘n’ Fit will give you the motivation and determination you need to get into the shape you have always dreamed of. Contact dave or reception to secure your place as this is a very popular course and spaces are limited.
Tuesday and Thursday evenings from 8pm – 9.30pm
Next 6 week course starts 7th Sept. 2010
Cost: €120 (2 sessions per week)
Kids karate club
Beginners karate for kids, saturdays at 12pm from ages 5 to 12 years. Open to both members and non members. improves fitness, concentration and co- ordination. It's great fun too! contact scott on 087 9693206 or e mail scott@thejks.com. All instructors fully qualified
Saturday morning from 12pm – 1pm
Cost: €28 per month
PT4U
Westpark Fitness personal training program is now available to both members and non members on a session by session basis. If you have always promised yourself a total physical makeover, now is the time. Custom made programs giving fast track results now available.
New range of personal training options open to non members
Cost: €60 (per session)- buddy and group training available at reduced rates
Group/Team Training
Attention - soccer, gaa, rugby teams – have your team fitness trained this winter at Westpark Fitness by one of our sport specific trainers.
For details: contact Ian on 4626911 or email ianwestpark@gmail.com