About Us - Club Events

New Equipment at Westpark Fitness

Brand New Indoor Cycling Bikes

Westpark are deligthed to announce that we have 28 BRAND NEW Keiser m3 Indoor Cycling Bikes complete with dual use pedals and indiviual training monitors to help you train better.

Along with our new bikes we have also launched our new Indoor Cycling Programme with a variety of different cycling classes to suit everybody so no excuses!!

TRX Suspension Training

TRX is a fun and dynamic workout that builds strenght, flexibility and endurance while burning calories and strenghtening your core. TRX Training harnesses your body weight with the use of suspended straps giving great results for all fitness levels.

Functional Training

This class is a fun way to get great results, this class has both aerobic and strength benefits. Functional classes give you the flexibility to work at your own level. Equipment used includes, Kettlebells, Ropes,Medicine Balls, TRX and Body Resistance Exercises. As the name suggest this class gives you the functional strength to perform all your day to day tasks with less risk of injury.

Article of the Month
Top 10 Benefits of Fish Oils
click here for full article

Members Gallery
Check out pictures of Westpark's Family Sports Day Click here
To check out pictures on our facebook page click here

Personal Training Offers

BODY PERFORMANCE WINTER MADNESS PERSONAL TRAINING SPECIAL OFFERS!!

1 Hour Personal Training ONLY €30
1 Hour Massage / Injury Treatment ONLY €30

Contact Will on 0857143302 or email wjchealth@gmail.com

PT Express Offers - Exclusive to Westpark

Three 30 min workouts a week €80 - save €30
Buy ten (60 MIN) sessions = save €100
First P.T. session free

PT Express
Gerard Minihan
Personal Trainer
Strength & Con. Spec.

Mobile: 0861969121
Phone:- 045 899022
01 4626911

Email:- info@pt-express.com